7AM – Drink two glasses of water immediately upon waking up which will increase metabolism by approximately 25%. Then do a quick 30-minute workout session. Studies have shown people who do some sort of exercise BEFORE BREAKFAST lose more stored fat than a person who doesn’t. Also consider taking a supplement like
which will helps boost the body’s metabolic rate and burn fat more efficiently throughout the day.
9AM – Eat a hearty and healthy breakfast that will make you full or drink your morning
P96 Chocolate or Vanilla shake
6PM – Enjoy a healthy meal with low-fat proteins and veggies. Consider fish, turkey, pork, grilled shrimp, baked chicken, and the like. This should keep you full and content until morning. After a meal the carbs you consumed are broken down into glucose. Extra glucose is stored as fat. After the meal take a 20-minute walk to accelerate digestion and reduce the chance of fat storage. If you are truly hankering to grab that box of chocolate or potato chips, you might want to take
which is a traditional and effective way to suppress hunger; it is a proprietary blend of botanicals and super foods like Caralluma Fimbriata.
For more information on Plexus products or replacing a meal with P96 please feel free to visit my website at
http://shopmyplexus.com/tamialfaro/ . Healthy weight management is hard so having a Plexus Ambassador by your side can help you keep the promises you’ve made to yourself and live the healthy active life you deserve.